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Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Feeling burnt out from masking? Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask.

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Unmasking is often portrayed as a single act of liberation, a moment of authenticity where we cast off the disguise and step fully into ourselves.

Present participle of unmask 2.

“masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.” Unmasking, or embracing one's autistic identity, can offer numerous benefits. But for most of us, it is nothing like. You get to choose what works for you, what feels good, and what helps you thrive.

Here are some practical strategies to begin unmasking in ways that feel comfortable for you. If you have been masking for a long time, unmasking can feel scary and overwhelming. Devon price puts it in unmasking autism (2022):

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